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Do you find it difficult to fall asleep because your legs feel restless or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep …

Pregnancy can significantly impact a woman’s sleep due to hormonal changes, physical transformations, and the inherent stresses associated with this period. While many sleep disturbances resolve after childbirth, some …

With the back-to-school season in full swing, adjusting to new start times can be a challenge for both young kids and teenagers. The importance of adequate sleep cannot be …