June might feature the shortest nights, but for individuals with chronic insomnia, every night seems endless. This sleep disorder affects millions globally, motivating the American Academy of Sleep Medicine (AASM) and the Society of Behavioral Sleep Medicine (SBSM) to mark June 21 as Insomnia Awareness Night.

Chronic insomnia is more than just an occasional sleepless night. It involves ongoing issues with falling asleep, staying asleep, or waking up too early, regardless of the time spent in bed. Symptoms include daytime fatigue, trouble concentrating, irritability, dissatisfaction with sleep, and low energy. Research indicates that chronic insomnia elevates the risk of mental health concerns like depression, anxiety, and substance abuse. It has also been associated with Alzheimer’s disease, and recent studies suggest a 28% increased risk of developing Type 2 diabetes in those with insomnia. The impact on work and school performance is considerable, with insomnia-related accidents, mistakes, and reduced productivity costing the US over $100 billion annually.

Chronic insomnia is persistent, lasting at least three nights a week for three months. Ignoring it can lead to long-term health problems and diminished quality of life. Fortunately, there is an effective treatment available. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the gold standard, combining behavioral techniques, like maintaining a regular sleep schedule, with cognitive strategies to address negative sleep thoughts. This comprehensive method is customized to each individual’s needs and symptoms.

During Insomnia Awareness Night, AASM and SBSM aim to highlight this disorder. AASM’s social media channels shared information and resources throughout the event. If you or someone you know suffers from chronic insomnia, it’s crucial to seek help from a healthcare provider. A good night’s sleep is essential for a vibrant, fulfilling life. Since 2014, Insomnia Awareness Night has been observed nationwide to educate and support those with chronic insomnia.

At Sleep Medicine Consultants, we are committed to treating all sleep disorders, including chronic insomnia. Our team of experts provides comprehensive evaluations and personalized treatment plans tailored to each patient’s unique needs. Utilizing evidence-based therapies like CBT-I, we help patients achieve better sleep and improve their overall quality of life. Whether it’s insomnia, sleep apnea, or any other sleep-related issue, Sleep Medicine Consultants is dedicated to offering the highest standard of care to ensure restful nights and healthier days.


Source: sleepeducation.org…

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