Snoring is a common noise that can happen when you sleep. It’s caused by the vibration of the tissues in the back of your throat and the airway as you breathe in and out. Snoring can vary in loudness and might sound like soft buzzing or louder, more disruptive noise.

Frequently asked questions

Is Snoring a Common Occurrence?

Many people snore occasionally, and it’s more common in men and people as they get older.

What are the Causes of Snoring?

Snoring often occurs when the airway becomes partially blocked during sleep.

Factors like sleeping position, nasal congestion, or excess tissue in the throat can contribute to snoring.

What Impact on Sleep does Snoring have?

Snoring can sometimes disrupt your own sleep or the sleep of those sharing your bedroom.

It may also be a sign of an underlying sleep disorder, such as sleep apnea.

What are the Treatments for Snoring?

Simple lifestyle changes like sleeping on your side or using a humidifier can reduce snoring.

In some cases, medical devices or surgery may be recommended to address snoring, especially if it’s linked to a more severe condition.

When to Seek Help?

Occasional snoring is typically harmless, but if it’s frequent and loud, or if it’s associated with other symptoms like daytime fatigue or gasping during sleep, it’s advisable to consult a healthcare professional.

Understanding the causes of snoring and its impact on sleep quality can help individuals take steps to reduce or address snoring when needed.