Do you find it difficult to fall asleep because your legs feel restless or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans have been diagnosed with restless legs syndrome (RLS). With Restless Legs Syndrome Awareness Day on September 23rd, it’s an ideal time to learn how RLS affects sleep and overall health.
Restless legs syndrome is a neurological condition that creates an irresistible urge to move the legs, often accompanied by sensations such as twitching, aching, or a crawling feeling. These symptoms typically emerge in the evening or when relaxing in bed, but they tend to improve with activities like walking, stretching, or massaging the legs. Many people, however, do not consider these symptoms serious and delay seeking treatment for years.
Sleep is a crucial component of good health, alongside nutrition and exercise. For those with RLS, achieving sufficient quality sleep can be difficult due to discomfort that hinders falling and staying asleep. Sleep deprivation impacts daily life, leading to irritability, concentration issues, and fatigue, all of which can decrease productivity. Chronic sleep loss from RLS can eventually affect one’s quality of life.
The effects of RLS extend beyond sleep. The Patient ODYSSEY II Survey by the RLS Foundation revealed that individuals with RLS experience depression and anxiety at four times the rate of the general U.S. population. The link between RLS and mental health underscores the importance of early treatment.
If you suspect you have RLS, the first step is to consult a healthcare professional. Early diagnosis and treatment are crucial for enhancing both sleep and overall health. While the causes of RLS can vary, symptoms may be aggravated by other health conditions or medications. Fortunately, RLS is often manageable with lifestyle changes, devices, vitamins, or medication. Your healthcare professional might refer you to a sleep specialist at an AASM-accredited sleep center for further evaluation.
On September 23rd, contribute to spreading awareness about RLS. By increasing awareness, you can help others recognize their symptoms, seek treatment, and achieve restorative sleep. Consider downloading an “RLS Aware” poster from the RLS Foundation.
Sleep Medicine Consultants and Our Approach to Treating Sleep Disorders
At Sleep Medicine Consultants, we specialize in diagnosing and treating a wide range of sleep disorders, including restless legs syndrome. Our team is dedicated to helping patients achieve better sleep and improve their overall health. We understand that RLS and other sleep disorders can significantly impact both physical and mental well-being. Therefore, we provide personalized care tailored to each individual’s needs.
Our AASM-accredited sleep center is equipped with advanced technology and staffed by experienced specialists who are committed to delivering comprehensive evaluations and effective treatment plans. Whether it’s through lifestyle adjustments, medication, or other therapeutic interventions, we work closely with our patients to manage their symptoms and enhance their quality of life. By prioritizing early diagnosis and treatment, Sleep Medicine Consultants is here to support you on your journey to better sleep and health.
Source: sleepeducation.org…