The Connection Between Sleep and Immune Function: Strengthening Your Immune System with Better Sleep

As spring approaches, maintaining a robust immune system is essential for overall health. One of the most crucial—and often overlooked—ways to support your immune function is through adequate sleep. …

[Continue Reading...]

Sleep and Heart Health: Why Sleep is Crucial for a Healthy Heart

February is American Heart Month, a time dedicated to raising awareness about heart disease prevention and the importance of maintaining cardiovascular health. While most people know about the role …

[Continue Reading...]

FDA Approves Zepbound (Tirzepatide): A Game-Changer for Sleep Apnea and Obesity

Exciting news in sleep medicine—Zepbound (Tirzepatide) has been approved by the FDA as the first and only prescription medication specifically designed to treat adults with moderate-to-severe obstructive sleep apnea …

[Continue Reading...]

New Year, Better Sleep: Setting Sleep Goals for 2025

As the new year rolls in, many people focus on resolutions to improve their overall well-being—whether it’s exercising more, eating healthier, or reducing stress. But one critical factor often …

[Continue Reading...]

How to Sleep Better During Winter:
Overcoming Seasonal Affective Disorder (SAD)

As winter approaches and the days grow shorter, many people find it more challenging to maintain healthy sleep patterns. Seasonal Affective Disorder (SAD) is a condition that affects a …

[Continue Reading...]

Sleep and Stress: How to Manage Anxiety During the Holiday Season

The upcoming holiday season is a joyful time for many, but it can also bring increased stress and anxiety, disrupting sleep patterns and impacting overall well-being. From family gatherings …

[Continue Reading...]

The Impact of Daylight Saving Time on Sleep and How to Adjust

As Daylight Saving Time (DST) comes to an end and clocks roll back, many people experience disrupted sleep patterns, making the adjustment to the new schedule challenging. This time …

[Continue Reading...]

New helpline provides support and resources for people with sleep issues

The nonprofit organization Project Sleep has recently launched The Sleep Helpline™, a nationwide service designed to assist with sleep-related issues. Let’s delve into what this helpline offers and how …

[Continue Reading...]

The science behind jet lag and tips to combat symptoms

Jet lag is a common issue that plagues many travelers, causing feelings of disorientation and fatigue after long-distance travel. Whether you’re a seasoned traveler or on a special journey, …

[Continue Reading...]

What to expect at your sleep study

A sleep study, or polysomnography, monitors your breathing, heart rate, body movements, and brain waves while you sleep. It takes place in a specialized environment where a trained sleep …

[Continue Reading...]

Blog