Blog

As the vibrant wildflowers bloom and Austin’s outdoor festivals—like the ABC Kite Festival and Austin Reggae Festival—kick into gear, many people still struggle with post-winter fatigue. The shift from …

On March 9, 2025, at 2 a.m., we will spring forward and set our clocks ahead by one hour for Daylight Saving Time (DST). While this shift gives us …

February is American Heart Month, a time dedicated to raising awareness about heart disease prevention and the importance of maintaining cardiovascular health. While most people know about the role …

Exciting news in sleep medicine—Zepbound (Tirzepatide) has been approved by the FDA as the first and only prescription medication specifically designed to treat adults with moderate-to-severe obstructive sleep apnea …

As winter approaches and the days grow shorter, many people find it more challenging to maintain healthy sleep patterns. Seasonal Affective Disorder (SAD) is a condition that affects a …

The upcoming holiday season is a joyful time for many, but it can also bring increased stress and anxiety, disrupting sleep patterns and impacting overall well-being. From family gatherings …

The nonprofit organization Project Sleep has recently launched The Sleep Helpline™, a nationwide service designed to assist with sleep-related issues. Let’s delve into what this helpline offers and how …