Blog

The holiday season in Austin is filled with festive events, dazzling lights, and bustling shopping centers. From the iconic Trail of Lights at Zilker Park to the last-minute gift …

Ah, Thanksgiving — a time of gratitude, family, and that all-too-familiar post-feast drowsiness that seems to strike right as the football game begins. Between the turkey, mashed potatoes, and …

As fall settles in, Austin transforms into a hub of seasonal festivities, from the renowned Pecan Street Festival to the iconic Austin City Limits (ACL) Music Festival. However, while …

As summer ends and a new school year begins, sleep schedules often take a hit. Whether it’s young children starting elementary school, teens juggling early start times at Austin …

Summers in Austin can be brutal, with triple-digit temperatures that don’t always cool down at night. If you’ve ever found yourself tossing and turning in the heat, you’re not …

Starting this June, Sleep Medicine Consultants is excited to offer Cognitive Behavioral Therapy for Insomnia (CBT-I)—a proven, non-medication-based treatment designed to help individuals overcome chronic insomnia and restore healthy …

As the vibrant wildflowers bloom and Austin’s outdoor festivals—like the ABC Kite Festival and Austin Reggae Festival—kick into gear, many people still struggle with post-winter fatigue. The shift from …